<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Chinese Confinement: Australia&apos;s guide to Chinese confinement</title><description>A calm, well researched guide to Chinese postpartum confinement (zuo yue zi) for families in Australia. Traditional practice, modern evidence and practical planning.</description><link>https://chineseconfinement.com/</link><language>en-AU</language><item><title>Can I wash my hair during confinement?</title><link>https://chineseconfinement.com/practices/can-i-wash-my-hair-during-confinement/</link><guid isPermaLink="true">https://chineseconfinement.com/practices/can-i-wash-my-hair-during-confinement/</guid><description>Tradition says no hair washing for the confinement month. What the rule means, where it comes from, and the warm middle ground most families use today.</description><pubDate>Thu, 23 Jul 2026 00:00:00 GMT</pubDate><category>Practices</category></item><item><title>An introduction to Chinese confinement (zuo yue zi)</title><link>https://chineseconfinement.com/intro-to-confinement/</link><guid isPermaLink="true">https://chineseconfinement.com/intro-to-confinement/</guid><description>Zuo yue zi, the Chinese confinement month, in depth: the 30 day structure, the TCM reasoning, foods week by week, and what the evidence supports.</description><pubDate>Tue, 30 Jun 2026 00:00:00 GMT</pubDate><category>Confinement</category></item></channel></rss>